Body of Work Total Fitness is about seeing results, feeling good, and reaching your fitness goals.
Kenny has worked with everyone from professional athletes to beginners taking their very first step toward a healthier life. His approach is simple but powerful: no two clients are the same, so no two training plans should be either. Whether your goal is building strength, losing weight, improving mobility, or you’re making a complete lifestyle change, your program is tailored to you—your body, your pace, your vision.
With a focus on structured, varied workouts and nutritional guidance, Body of Work Total Fitness is about more than just exercise—it’s about feeling better, moving better, and building a stronger, more confident version of yourself.
“Someone else used the phrase ‘my Kenny’ in their review. Well that’s exactly how you will feel about Kenny. Kenny Strickland is a fantastic trainer and person. He is extremely professional, polite, and friendly. Every session Kenny will bring 110% and only asks that you bring the same. I have a heart condition, which makes me very short of breath with exertion. Kenny is incredibly receptive and tailors my workouts to make sure I am exercising within a safe range. Despite having to take some extra breaks Kenny is always supportive.” —AP, client since 2012
“If you can see it in your own mind, we’re already on the right path.”
“If you are interested and looking for a knowledgeable Personal Trainer (I am talking 100% better then any trainer in a 24 or Bally’s), then Kenny is your man. He assesses you (like your goals for seeking a personal trainer), your abilities (he checks out where you are exactly when it comes to endurance and strength), and determines a training regime just for you!! I was so impressed on how skilled he is in his craft. I am so happy with him as a trainer (I will continue to see him until I reach my goals) and I already see a huge difference. So people check him out and let him help you reach your fitness goals.
-Gina, client since 2010
BODY OF WORK TOTAL FITNESS 